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10 Most Effective Home Remedies for Gas.

Gas is one of the most common problem that is prevalent in India. Excessive eating of heavy and oily food causes this problem. In day to day, busy schedules people hardly get time to exercise or look after their health. Though gas is the normal part of digestion, it can make you feel uncomfortable and you may start feeling pain in your stomach or chest. The problem seems to be minor at initial stages but gradually becomes a major one as time passes. People rarely consult the doctor for this problem instead they look for some home remedies as it works faster than those drugs. The best part is that it has no side effects. Home remedies work as a miracle to any problem. Whether it is cold, flu, stomach pain, headache or body pain, it always gave the best results. 'Gas pain' is another term that occurs due to excessive gas trapped in the digestive system. Excessive gas in intestines can cause fatigue, swelling and bloating.

Effective Home Remedies for Gas, Bloating, stomach Pain, Causes of gas, Symptoms of gas, abdominal pain, ulcers, acidity, constipation, Home Remedies.,

Causes of Gas:

Gas is caused by swallowing air in your digestive tract while eating or drinking. There are some other symptoms also. These are-
  • Sudden change in diet.
  • Eating too fast.
  • Eating heavy and oily food
  • Eating too much spicy food.
  • Lactose containing food such as cheese, milk or other dairy products.
  • Smoking
  • Chewing Gum
  • Swallowing air
  • Indigestion
  • Eating too much carbohydrate-containing food.
  • Excessive belch.

Symptoms of Gas

1. Unusual passing of Gas
2. Burning sensation in stomach
3. Felling pressure in the abdomen.
4. Chest Pain.
5. Swelling
6. Fatigue.
7. Stomach cramps.


Home Remedies for Gas

Effective Home Remedies for Gas, Bloating, stomach Pain, Causes of gas, Symptoms of gas, abdominal pain, ulcers, acidity, constipation, Home Remedies.,

1. Clove Oil
Effective Home Remedies for Gas, Bloating, stomach Pain, Causes of gas, Symptoms of gas, abdominal pain, ulcers, acidity, constipation, Home Remedies.,

Clove oil is proved to be the best home remedy for gas and bloating. Add a few drops of clove oil to a glass of water and drink it. Clove oil helps in producing digestive enzymes thus reduce gas.

2. Black Salt
Effective Home Remedies for Gas, Bloating, stomach Pain, Causes of gas, Symptoms of gas, abdominal pain, ulcers, acidity, constipation, Home Remedies.,

Black salt is the most effective home remedy for gas. It works like a miracle. Take a little amount of black salt and swallow it with some lukewarm water. You will get instant relief from gas.

3. Carom Seeds (Ajwain)

Effective Home Remedies for Gas, Bloating, stomach Pain, Causes of gas, Symptoms of gas, abdominal pain, ulcers, acidity, constipation, Home Remedies.,

It is also known as "bishop's" weed. This seed helps treat discomfort due to indigestion like stomach pain and burning sensation. This seed is rich in antioxidants, minerals, and vitamins. It breaks down the gas bubble in the stomach and provides instant relief. Just swallow a little amount of carom seeds with some lukewarm water.

4. Lemon and Baking Soda drink.


Effective Home Remedies for Gas, Bloating, stomach Pain, Causes of gas, Symptoms of gas, abdominal pain, ulcers, acidity, constipation, Home Remedies.,

Lemon juice mixed with baking soda is very effective for treating gas. Baking soda act as an antacid so helps in reliving gas instantly. Add 1/2 teaspoon of baking soda with some lemon juice and drink it twice a day. This juice creates Carbon dioxide (CO2) which is great for digestion.

5. Ginger


Effective Home Remedies for Gas, Bloating, stomach Pain, Causes of gas, Symptoms of gas, abdominal pain, ulcers, acidity, constipation, Home Remedies.,

Most of the people are unaware of the fact that ginger can eliminate gas pain. According to Dr. Elizabeth Trattner " Ginger is one of the oldest Chinese remedies for gas and is the main ingredient for digestive herbal formulas". It helps in alleviating gas, bloating and stomach pains instantly. It stimulates the digestive system thus help in treating gas.

6. Peppermint


Effective Home Remedies for Gas, Bloating, stomach Pain, Causes of gas, Symptoms of gas, abdominal pain, ulcers, acidity, constipation, Home Remedies.,

Peppermint is very useful for indigestion. It relieves the digestive system and breaks down the gas bubble in the stomach and let it pass. It stops frequently occurring abdominal pain. Drinking a cup of peppermint tea daily improves the digestive system. Peppermint also possesses anti-inflammatory property which aids in digestion.

7. Cumin Water (Jeera)
Effective Home Remedies for Gas, Bloating, stomach Pain, Causes of gas, Symptoms of gas, abdominal pain, ulcers, acidity, constipation, Home Remedies.,

Jeera stimulates the salivary gland thus helps in better digestion. It is considered to be the best home remedy for gas. It stops the formation of excessive gas in the stomach. Boil a tablespoon of cumin seeds in a glass of water. Let it cool down for 1/2 an hour and then drink. You will get instant relief from gas.

8.Triphala Churan Powder


Effective Home Remedies for Gas, Bloating, stomach Pain, Causes of gas, Symptoms of gas, abdominal pain, ulcers, acidity, constipation, Home Remedies.,

This is the other most effective home remedy for gas. Take half teaspoon of Triphala churan and drink it with a glass of lukewarm water. You will get instant relief from gas. This Churan is easily available in Patanjali Stores or you could directly buy it from here- Dabur Triphala Churna Ayurvedic Remedy for Gastro-Intestinal Health - 500 g (Amazon.in)

9. Asafoetida (Hing)


Effective Home Remedies for Gas, Bloating, stomach Pain, Causes of gas, Symptoms of gas, abdominal pain, ulcers, acidity, constipation, Home Remedies.,

Asafoetida is commonly used to add flavor to food. It is bitter in taste. It has certain anti-bacterial, anti-inflammatory, and antiseptic property which helps in treating an upset stomach. Adding Asafoetida powder in food while cooking can be very beneficial for gas problems. It also helps in strengthening your digestive system.

10. Pranayam (Yoga)


Effective Home Remedies for Gas, Bloating, stomach Pain, Causes of gas, Symptoms of gas, abdominal pain, ulcers, acidity, constipation, Home Remedies.,

Yoga is another best home remedy for gas. Performing certain pranayamas can actually elevate your digestive system and provide instant relief from gas. You can practice "Kapal-Bharti". It is very effective asana and provides relief from almost every stomach disorder for longer periods.

SEMrush

So these were some of the most effective home remedies for gas. But we all knew that prevention is always better than cure. Here are some preventional measure for gastric problem.

1. Eat or Drink slowly

2. Stop smoking

3. Avoid junk food

4. Avoid Chewing gum.

5. Avoid straws while drinking.

6. Treat your dentures.

7. Avoid drinking beers, sodas, and other carbonated drinks.

8. Avoid milk tea and drink Herbel tea.

9. Exercise Daily.

10. Avoid spicy food.


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Thank You for reading!


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